February 4, 2010

10 or so of us, weighted vest.

Acceleration warm up and some mobility. Inchworms and jump touches for additional prep.

3 rounds, 6 minutes of work, 4 minutes of rest

as written:
Jump Shrug
hang pull
hang clean
front squat
push press
lunge left and right

in practice:
89#
Clean
push press
lunge left and right

as many reps as possible during the work period, I got something like:
15-18, 21, 12-15

S, was able to do similar reps with 95#, W was having an off day, but, he fought through working with 95#, not sure on his counts. C, hung with us with reps, I think he was pulling 75#.