Treadmill, 15 minutes, 7.00mph work speed, 3.0mph rest speed, 1.22 miles
Push up burpees with a pull up, 10, 8, 6, 4, 2
Hyper-extensions, 2, 4, 6, 8, 10
Squat, 205#, 10, 8, 6, 4, 2
Dips, 2/10-6 assisted, 5 rounds
3 rounds
OHS, 89# plus chains, 8
Standing cable crunches, 160#, 20,15,15
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