Weighted vest
Treadmill, 15 minutes, 7.00mph work speed, 3.0mph rest speed, 1.22 miles
Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 45#, 2, 4, 6, 8, 10
Incline Bench Press, 135#, 10, 8, 6, 4, 2
Pull ups, 3/8-4 assisted, 5 rounds
3 rounds
Windmills, 25#, 8 on a side
Cable crunches, 150#, 10
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