Work out group, 10 of us, weighted vest.
Hopping and skipping and lions and tigers and bears, oh my. Mobility and stuff.
Pre-work, 2, 4, 6, 4, 2
Mountain climbers wide out
push ups
squats
Work circuit, 15 reps or 1 minute which ever came first, 3 rounds
weighted split squat
weighted split squat
renegade rows
roll outs
good mornings
move the mountain
straight suicide
3 rounds, 12 reps or 1 minute, last round was short
rock pile,
plank, on a medi ball
supine hip raises
burpees
dips
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