Group work out about 10 of us, no vest.
Standard warm up and mobility.
Jump Circuit
3 rounds
Pull ups 10
Slit leg squats, 50# dumbbells, 4each
3 Rounds
Farmers walk 175ft, 60#
Sumo shuffle, 45#, 10each
3 Rounds
alternating dumbbell bench press 30# dumbbells, 10
bent over dumbbell rows, 30# dumbbells, 10
3 way sports squats, 30# dumbbells, 9
3 Way plank waterfall, run the length of the tennis court and back
team suicide
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