Stair Climber, 15 minutes
Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10
Squats, 225#, 245#, 260#, 3x5
Treadmill intervals, 15 minutes, 5.5mph work, 3mph rest
Thursday, April 1, 2010
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