Stair Climber, 15 minutes
Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10
Hang Squat Cleans, 135#, 10, 8, 6, 4, 2
Cable Crunches, 150#, 10, 10, 10, 10, 10
Treadmill intervals, 15 minutes, 5mph work, 3mph rest
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