No Vest
Treadmill intervals, 6mph, 3mph, 15 minutes
Hang Cleans, 135#x5, 140#x6, 145#x7, 150#x8, 155#x7, 160#x6, 165#x4, 170#x3
Cable Crunches, 150#, 8x20
Tuesday, May 4, 2010
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Fitness and Wellness: changing faces across a lifespan
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