No vest.
Treadmill intervals, 6mph, 3mph, 15 minutes
Military Press, 135#, 4x7
Bent over Rows, 135#, 4x7
Treadmill intervals, 5mph, 3mph, 15 minutes
3 rounds
Box ups, body weight, 10 on a side
Cable Crunches, 150#, 20
Ran a mile with the first born in the evening.
Wednesday, May 5, 2010
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