Weighted vest
Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10
high pulls, 135# 10, 8, 6, 4, 2
dips, 10, 8, 6, 4, 2
weighted box ups, 45#plate overhead, 10, 8, 6, 4, 2
Standing Cable Crunches, 160#, 30, 30, 20
Cable Push Pull, 50#, 20, 20, 20
Good mornings, 135#, 10, 10, 10
M showed up well along and started doing a pull up a minute, for example, first minute, 1 pull up, rest, second minute, 2 pull ups and rest, third minute... and so on.
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2 comments:
Man I was wiped out again, I got to round twelve and stalled out, I just had no Grip left
Well given that you'd done 66 pull ups that might explain grip failure.
Fairly damn impressive.
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