July 19, 2010

Work out group, dozen, weighted vest. Humid, but not hot, and a steady drizzle.

Dumbbell Warm up and mobility. This warm up was different for us.

2 rounds
Walking lunges 20
10 push press
high pulls, 7 on a side
10 RDLs
10 twisting squats
10 backwards walking lunges

3 minutes
2 inchworms, 4 push ups, 8 walking lunges,

Dumbbell on the goal line, Dumbbell on the 20 yard line
2x through
high pull
run
high pull, other side
backwards run

Push ups, 10, 8, 6, 4, 2
run
Dumbbell swings, 2, 4, 6, 8, 10
back pedal

3 rounds
5 push press
run
5 push press other side
shuffle left, next round shuffle right, next round back pedal

2 minutes, with dumbbells
2 inchworms, 4 push ups, 8 walking lunges,