July 20, 2010

Weighted Vest.

Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10

Stair Climber, 15 minutes, hills, hear rate, seemed to average 155

elliptical thingy, 15 minutes, heart rate goal of 155

2 rounds
4 way neck machine, 150#x5
Standing Cable Crunches, 160#, 20
Good Mornings, 135# 10
Side Plank, 30 seconds each

Doing the burpee/hyper-extensions seems to get my heart rate up around 155. I did fine on the stair climber, but, I think I got a bit bored by the time I was on the elliptical thing. In any case that is about 35 minutes at 88% max heart rate.