Work-out #1
@Littlefield's
1 mile on the treadmill, 2 miles on the elliptical thingy, 1 mile on the rower. Went down to see the Crossfit Crew in the pit. They were working up 3 rep max on Bench, Back Squats, and Power Cleans. M, powered through 3 with 355#. I saw K go for what looked like 265# but, missed number 2.
Work-out #2
Yoga.
Friday is supposed to be "Power Yoga" but, A has been sick, and L has been filling in. Up front she indicates her trouble with the notion of "power yoga" which I appreciate the honesty. She does fine with her compromise.
I can't do much of this.
Read an interesting article by Michal Boyle (Mr. Functional fitness guy) on the Anterior Chain I recommend it.
Neither can I do full length role outs.
So there something to work on.
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Do you know of any yoga instructors that are particularly calming and emotionally grounding, and teach in depth breathing through each pose? I found one a year ago, not nearly as calming as I would like though. I foregot the name of that instructor and can't find them now. Breathing during poses isn't really stressed or taught effectively by most instructors from what I have seen so far.
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