Ran 1 mile on the treadmill, 1 mile on the elliptical thingy, and 1 mile on rower.
3 rounds
Good mornings 135#, 10
Standing cable crunches, 160#, 10 neutral stance,8 left foot forward,8 right foot forward
Twisting things with a dumbbell held at sternum, saw it somewhere don't really care for it
Role outs, 5
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