Trying to rebuild. I think I will try to come back more slowly then I have in the recent past.
Monday
1 mile on the Rowing machine
Thrusters paired with Goodmornings, 95lbs
4/10, 6/10, 4/10
Graviitron Pull ups and dips paired with air squats
8/8/16 for 3 rounds
Farmers Walk
4 way neck machine
cable crunches
diagonal plate raise squat things
2 rounds
Tuesday
1 mile on each, rower, elliptical, treadmill, and stairmaster
Monday
1 mile on the Rowing machine
Thrusters paired with Goodmornings, 95lbs
4/10, 6/10, 4/10
Graviitron Pull ups and dips paired with air squats
8/8/16 for 3 rounds
Farmers Walk
4 way neck machine
cable crunches
diagonal plate raise squat things
2 rounds
Tuesday
1 mile on each, rower, elliptical, treadmill, and stairmaster
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