10/24/2011

15 minutes on the StairMaster

3 Rounds
Farmers Walk, 70#, about the distance around a tennis court
Cable Crunches, 150# 20, 5 L-pull ups, Lateral Cable Crunches, 150# 15 on a side
95# Good-mornings
Side bends 40X, 10, V-Sit weighted twist, 15#, 20
Internal/External Rotations, 2.5# 10

2 rounds
Push up burpees with a pull up, 5 reps
Plate Swings, 25#, 10