Work out Group
1/2 mile, warm up, movements on the straits and jog the curves, for example, skip with a twist, and crazy legs
Medi-ball mani, lots of different tosses for about 20 minutes
partner move the mtn.
10 medi ball chest passes
run/burpees
3 rounds each
Tuesday, February 21, 2012
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2 comments:
Time to start Blogging again my Friend
:)
Mike.
Time to start blogging again my friend
MIKE :)
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