4/19/2012

Well, I got back to fairly regular activity. But, I lost track of the time to post regularly. So, I'll see if I can catch up a little.

Consistently doing yoga 3-4 times a week. But, the last couple of weeks I've added 2 days a week of run a mile on the treadmill, 200 yards of tire flipping, 200 yards of waiter walk, 200 yards or farmers walk. Just trying to build back a foundation of work capacity. Those 3 movements seem to be a full body workout.

I'll try to get back to more regular updates. But, in truth reading an entry that says "Yoga" over and over is bad blogging.