Friday, April 20, 2012

4/20/2012

Joined a group workout today. Outside warm and sunny. Standard mix of skips, runs, carioca and so on for warm up. Followed by general mobility. 4 rounds of 5 Burpbees 20-10 Mtn Climbers single out 20 Squats 10Push ups 20 v-ups 10 Jumping jacks 10 Scissor kicks
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