6-13-13

Continuing to walk 2.5-3 miles at lunch on work days. Positive for general conditioning, aerobic benefit and healthier, lower cost bag lunches. Also, I am enjoying developing a deeper relationship with fellow employees who are walking. Among the regulars, a guy who has fought a weight issue for years has lost 20 lbs and counting, a single mom with 2 teenage daughters gets to talk to other adults about non-business topics and a newly minted yoga instructor gets to balance her conditioning. I admit to looking forward to it every day and feel the benefits physically and emotionally. Beyond this, I've been working evenings and weekends on a major gardening job this spring. Hoping to finish up this weekend and get back into more outdoor recreation for the rest of the summer. Generally feeling pretty good.