Dread-mill mile for warm-up
4 rounds
inverted bosu ball air squats, 12
physio-ball dumbbell bench press, 12 per arm
pull ups, 3
3 rounds
kettlebell swings, 8
cable crunches, 150# for 8
dread-mill half-mile for cool down
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The Maine Outdoorsman
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The Myth of Sisyphus
In the essay, Camus introduces his philosophy of the absurd: man's futile search for meaning, unity and clarity in the face of an unintelligible world devoid of God and eternity. Does the realization of the absurd require suicide? Camus answers: "No. It requires revolt." He then outlines several approaches to the absurd life. The final chapter compares the absurdity of man's life with the situation of Sisyphus, a figure of Greek mythology who was condemned to repeat forever the same meaningless task of pushing a rock up a mountain, only to see it roll down again. The essay concludes, "The struggle itself...is enough to fill a man's heart. One must imagine Sisyphus happy."
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