6/25/2013

1 mile on the dread-mill for warm-up... not sure why since it is hotter than a little red wagon today.

2 rounds, 3,4,5,6 reps

cleans, 89lbs,
hanging knee raises

1/2 mile on the dread-mill for cool down... not really since it is pretty humid.

I think I'm just gonna pat myself on the back for showing up.  I know the work capacity will come back but it is tiresome to have to keep coming back.  On the other hand that really is the point of life isn't it.

"Success consists of going from failure to failure without loss of enthusiasm."

--Winston Churchill