8/12/2013

I borrowed a weighted vest... I think it was a 30lb-er.

1/4 mile on the dreadmill

8 inverted bosu ball air squats

3 pull ups

3 bar dips

1/4 mile on the dreadmill

4 push up burpee jumping pull up

8 inverted bosu ball air squats

3 push up burpee jumping pull up

8 inverted bosu ball air squats

1/4 mile on the dreadmill

150lb cable crunches, 20,15, 10

empty O-bar, goodmornings, 3x8

1/4 mile dreadmill

farmers walk, 75lb, and 70lb

84lb cleans3x3