12lb vest
1/4 mile on the dreadmill
89lb thrusters, 4, 3, 2
Pullups, 4, 3, 3
1/4 mile on the dreadmill
89lb thrusters, 4, 3, 2
Pullups, 4, 3, 3
1/4 mile on the dreadmill
89lb thrusters, 4, 3, 2
Pullups, 4, 3, 3
1/4 mile on the dreadmill
89lb thrusters, 4, 3, 2
Pullups, 4, 3, 3
3 rounds
Cable crunches, 150x
hanging knew raises with chain resitance
2 rounds
farmers walk, 75lb, and 70lbs
Tuesday, August 13, 2013
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