Swim.
Ugh...sigh. Four of us showed for the inaugural swim thang. JW is doing the cheer-leading thing for the Peaks to Portland, 2.4 mile open water swim, in July, as the motivating force.... I swam today -- right now that seems too big of a bite. The fashion of goggles and swim cap leave a lot to be desired; I'm reminded of Woody Allen playing a sperm.
I took it in hundred yard intervals, breast, crawl, and the left and right side stroke. I'm fairly confident I got a half mile in, but, I did a fair bit of standing at the ends to regulate breathing and heart rate. I kept it up for 40 minutes. I'm fairly nervous about my shoulder the crawl seems to put a lot of strain on it.
Try again on Tuesday.
Looking forward to Squats tomorrow.
Thursday, October 24, 2013
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