SQUATS! YAH
135lbs, 3x12
185lbs, 3x10
205lbs, 3x8
super-sets with, diagonal plate raises on an inverted bosu ball, 10lbs, 6 reps per side, hanging knee raises with chain, 8-10 reps.
So there time for a weekend. The man-cub has a regional x-country race. I truly wish him the best of luck. Last year was heart breaking with him finishing 1 place from qualifying for the State meet.
Friday, October 25, 2013
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