It has definitely been a while! However, I've been keeping very busy: running, kickboxing or *ahem step-arobicizing everyday. I'm still recovering from Friday's ab workout in kickboxing class...
I'm posting a link here in case you'd like to give it a whirl.
http://humboldt.edu/centeractivities/sites/default/files/pdf/Abdominal%20Workout.pdf
Monday, November 25, 2013
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