12-08-13

I was in Mexico all week on business and except for some hotel room stretches and pushups, I was delinquent in my workouts. Of course the plentitude of Federales with assault rifles marshalled around the hotel was a disincentive. Got home at 2am saturday morning and saturday was pretty much a washout. Did a 3 mile interval run with Tate today. Not my fastest, but felt good. Unfortunately a long visit from the German HQ will prevent lunch runs most of this week. Looking forward to  getting back on track before the weekend.