12/9/2013

Weighted vest

Stairwell work:

30lb dumbells, farmers walk two flights, drop the bells and go down and back up,

Lather, rinse, repeat,  I went for about 20 minutes.

High box box ups, 5 per side, over head squats on inverted bosu ball, 10 reps, 3 rounds

Weighted hanging knee raises, twisting cable crunches, 3 rounds