Tuesday, February 4, 2014

2/4/2014

20lb weighted vest

Stairwell farmers walk, 30lb dumbbells, probably went for 15 mintues

3 rounds
push up to a jumping pull-up, 3reps
45degree hyper-extensions, 3 reps

Squat cleans, 3 sets, of 6 reps

overhead squats, bar and chains, 3x6

cable crunches 150lbs, 16, 16, 16

kettle-bell swings 3x6
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