Kettle bell swings, 20lb, 8 reps
Standing cable chrunches, 150lbs, 15reps
1/4 mile run, dreadmill, 4.2mph
4 rounds
Cleans, 89lbs, 6reps
Standing cable crunches, 150lbs, 6reps
1/4 mile run, dreadmill, 4.2mph
3 rounds
Pushup burpee to a jumping pull up, 6reps
Standing cable crunches, 150lbs, 6reps
1/4 mile dreadmill run, 4.2mph
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