9/23/2015

4 rounds

Diagonal kettle-bell raises, 20lb, 6 per side

Cable crunches, 150lbs, 15

1/4 mile dreadmill, 4.2

4 rounds

Cleans 89lb, 6

Cable crunches, 150lbs, 15

1/4 mile dreadmill, 4.2

4 rounds

Push up burpees with a jumping pull ups, 6 reps

Cable crunches, 150lbs, 8

1/4 mile dreadmill, 4.2