Upright rows, 95lbs, 3x6,4,4
Mace bell things 35lbs, 3x8
75lb dumbell deadlift, 3x8
35lb dumbell snatch, 3x6
Cable flys, 45lbs,3x8
Hyperextensions, 3x10,8,6
Cable crunches, 150, 3x8
Cleans, 135lbs, 3x2
Fitness and Wellness: changing faces across a lifespan
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