20lb vest
4 rounds
1/4 mile dreadmill, 4.2mph6, pushup burpee to jumping pullup
8, empty o-bar, goodmornings
4 rounds
1/4 mile dreadmill, 4.2mph
6, 89lb cleans
4 rounds
1/4 mile dreadmill, 4 mph
12, 150lb, cable chrunches
Fitness and Wellness: changing faces across a lifespan
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