10/9/2015

20 lb vest

4 rounds

Pushup burpees to a jumping pullup, 6

Goodmornings, empty o-bar, 8 reps

1/4 mile dreadmill, 4mph, 2x, 4.2mph, 2x

4 rounds

Cleans, 89lbs, 6

1/4 mile dreadmill, 4mph, 2x, 4.2mph, 2x

4 rounds

Cable crunches, 150lbs, 12

1/4 mile dreadmill, 4mph, 2x, 4.2mph, 2x