Pushup burpee to a pullup, 6
Goodmornings, 45lb, 8
1/4 mile dreadmill, 4mph
Cleans, 89lbs, 6
1/4 mile dreadmill, 4mph
Cable crunches, 150lbs, 12
1/4 mile dreadmill, 4mph
I wanted to not dump the vest so l adjusted the cross training movements and sequenc. I'll try to hit 3 like this this week. Plus two, focused more on resistance, we will see.
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