4 rounds
18kg kettlebell swings, 8
Cable crunches, 150lbs, 12
1/4 mile dreadmill, 4 mph
4 rounds
Pushup burpees to pullup, 6
Goodmornings, empty o-bar, 8
1/4 mile dreadmill, 4 mph
4 rounds
Cable crunches, 150lbs, 12
1/4 mile dreadmill, 4 mph
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment