1/28/2016

Noon:  3 mile dreadmill run, 4.8 mph.

I am wondering if the treadmill itself is a problem.  I found on Saturday that despite or perhaps because of the challenge of distance, temperature, and intensity, I was engaged and interested.  Running 3-4 miles on a treadmill is a real drudgery sometimes.

I'm wondering if it would be better to go back to my dread-mill intervals then continue trying to force skull numbing distance out of it.  With two-a-days I still would be getting 5-6 miles.  And I wouldn't be fighting boredom so much.