AM: Ran/walked 3.2 miles. Fairly dark with the moon waning. Also really warm, 34 F, it is supposed to be like that all week.
I think I'll increase the backpack weight by a mere 2.5lbs. Try to hit that T,W,Th, this week. Also, I think it is time to reset the dread-mill workouts. Put the vest on and run .25 mile intervals with a intermixed exercises, perhaps, knees-to-elbows/good-mornings, push up burpee to jumping pull up, and finally cleans, try to do three miles that way. Just can't stand the dread-mill tedium. If I take Friday, off, that will give a weekday mileage of 21.8.
Monday, February 1, 2016
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