July 26, 2011

K. So it has been a long time since I've posted. But, this is the first time in that time that I've felt like a human being.

Just spent a week on the Allagash River in northern Maine. Paddled a canoe 75 miles. It felt great. I'm probably the only person in the group that knew I was out of shape.

Monday

1 mile on the dreadmill 4.5 mph
1 mile on the rowing thing

3 rounds
Cable Chrunches lots of different foot placements, 20 or so
Goodmornings, 3x10, 70lbs, really a failed exercise with the shoulder injury
side bends, 45lbs 3x5 on a side

Tuesday

1 mile on the elliptical thing
1 mile on the rowing thing

2 rounds
Farmers walk, 85 and 90, something like 100 feet
4 way neck machine, 120 each way
cable crunches 155 x20, second round hanging knee raises 20
deadlift 135 x12
Farmers walk back