2-9-15

Yoga on thursday. Good hour session, heavy on upper body and core. We didn't do half moon so my performance angst after a solid success on tuesday was unfounded.

On sunday, did the strength interval routine: 2 sets each: heel raises, one leg at a time with 40 lbs, 15 parallel squats 80 lbs, 15 air squats, 20 abroller extensions, 10 dumbbell rows 40 lbs, 3 sets perfect pushups arms in, dumbbell curls 40 lb dumbbells 8 and 6 reps. Then a mile dog walk to wrap it up.

2-3-15

After Thursday yoga, slacked til Sunday. Did two sets of the strength scheme: heel raises: one leg at a time with 80 lbs, 15 squats with 80, 30 step ups on chair, 20 ab roller full extensions, 10 dumbbell rows with 40 lbs, 15 perfect pushups hands aligned with sides, 8 curls with 40 lb d-bells. Then walked a hilly mile with the dogs.

Today, tuesday, an hour of power yoga. Good overall workout. Milestone was making it to  the end of half moon, including bind, on both sides. A first. Not pretty, but progress.