2/3/2016
AM: 3.5mile walk with the 47.5lb backpack.
2/4/2016
AM: 3.5mile walk with the 47.5lb backpack.
2/6/2016
9.5 mile run/walk, same strategy, walk uphill, run flats and downhills, 5.5miles of run. Teh spouse kicked ass.
2/7/2016
5 mile walk with the 47.5lb backpack.
So, that gives me 27.5 miles for the week. And we start again. I can't say that I dominated this week, but, I finished it and I'm okay with going at it again. Tuesday's workout was a big bite and I was really sore on Thursday. Saturday was a lot harder this time then last. Some of that might have been the icy and snowy conditions. I think I also didn't manage my calories correctly.
Sunday, February 7, 2016
Tuesday, February 2, 2016
2/2/2016
Noon: 3 miles of dread-mill intervals. 20lb weighted vest
4 rounds
.25 mile run, 5.0mph
6 knees to elbow
8, empty o-bar good-mornings
4 rounds
.25 mile run, 4.5mph
6, push-up burpees to a jumping pull-up
4 rounds
.25 mile run, 4.0mph
8, 18lb kettle-bell swings
4 rounds
.25 mile run, 5.0mph
6 knees to elbow
8, empty o-bar good-mornings
4 rounds
.25 mile run, 4.5mph
6, push-up burpees to a jumping pull-up
4 rounds
.25 mile run, 4.0mph
8, 18lb kettle-bell swings
Monday, February 1, 2016
2/1/2016
AM: Ran/walked 3.2 miles. Fairly dark with the moon waning. Also really warm, 34 F, it is supposed to be like that all week.
I think I'll increase the backpack weight by a mere 2.5lbs. Try to hit that T,W,Th, this week. Also, I think it is time to reset the dread-mill workouts. Put the vest on and run .25 mile intervals with a intermixed exercises, perhaps, knees-to-elbows/good-mornings, push up burpee to jumping pull up, and finally cleans, try to do three miles that way. Just can't stand the dread-mill tedium. If I take Friday, off, that will give a weekday mileage of 21.8.
I think I'll increase the backpack weight by a mere 2.5lbs. Try to hit that T,W,Th, this week. Also, I think it is time to reset the dread-mill workouts. Put the vest on and run .25 mile intervals with a intermixed exercises, perhaps, knees-to-elbows/good-mornings, push up burpee to jumping pull up, and finally cleans, try to do three miles that way. Just can't stand the dread-mill tedium. If I take Friday, off, that will give a weekday mileage of 21.8.
Weekend Update 1/31
Saturday was a complete bust so far as milage.
Sunday, we followed a different route. Google Pedometer shows it at 7 miles, teh Spouse's pedometer, 8 miles. I think we can split the difference and say 7.5 miles. We followed the same protocol running on level and downhill, walk uphill. This route offered a long run at the start. Pretty pleased with how well this strategy is working. Teh Spouse is changing her mind about running and even seems a little eager.
Sunday, we followed a different route. Google Pedometer shows it at 7 miles, teh Spouse's pedometer, 8 miles. I think we can split the difference and say 7.5 miles. We followed the same protocol running on level and downhill, walk uphill. This route offered a long run at the start. Pretty pleased with how well this strategy is working. Teh Spouse is changing her mind about running and even seems a little eager.
Subscribe to:
Posts (Atom)
Posts
