Wednesday, September 17, 2008

September 17, 2008

Warm up
3 rounds 10 reps

Overhead squats with empty O-bar
Sit-up
Back-extension
Kipping Pull ups

Work

Push ups 10, 12, 8, 8, max (greater than 10)

Clean and Jerk 135# 30 reps
Dips 30 reps

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