Warm up
3x10
OHS, empty O-bar
Sit ups
Hyperextensions
Bar Dips
Pull ups
Work
Hang Cleans, 89#, 76 reps, 4x12, 2x10, 1x8, 22minutes
Core
3x20
4 way neck machine
Cable Push/Pull
Cable Crunches
Hyperextensions
Supine hip march
Feeling gross and puny and just forced myself through it. Yay it is the weekend.
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