Thursday, October 16, 2008

October 16, 2008

Work out group, about 14 people showed up.

All medicine ball.

Medicine ball partner warmup.

Pre-Work
X-box partner

Work
"Moose", a version of wall ball and "Pig".

Medicine Ball Tennis, with teams.

All good fun 'till somebody loses an eye. Felt pretty ok with todays activities, during the workout, little off after words but not too bad.

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