Work out group about 15 or so today. Beautiful, 50 degrees and sunny.
Warm up
Typical warm up, skips, and so on.
Dynamic flexability.
Work
Suicide Monday, various suicides, Bear Crawls, run, lateral shuffle, carioca, etc.... for about 30 minutes.
10 minutes continuous work, 4 push ups, 4 pull ups
Being upside down for Bear Crawls was nearly more than my stomach could handle -- but I refuse to be the first one to puke.
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