Workout group about 15 or so people showed up.
Warm up
Standard medicine ball warm up. Passes, slams, putts and tosses between partners. And a round of Dynamic Flexibility movements -- walking lunges, inchworms and so on.
Work Out 25 minutes
Various calesthenics with a medicine ball, hops, squats, good mornings, push ups and planks for examples, everything done in circuits and by the clock. Medicine balls are just fun to mess around with so these kinds of work outs just tend to be fun.
I surprised myself I felt tremendous. First, good time working out in a long time.
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