December 2, 2008

Warm-up
10 minutes of treadmill intervals and 5 minutes talking to "W" about asthma -- ok so not the best one.

Workout

3x5, Bench Press, #195
3x5, Squat, #205
3x8, Glute-ham Raise
1x5, Deadlift, #285

Core, 3x20

4 way neck machine, #120
cable crunches, #150
cable push pull, 60#
hyperextensions
supine hip march