Work out Group -- a dozen of us showed up
I got a GymBoss timer yesterday for an early Christmas present. So I thought I would share. So today is everything Tabata -- 20 seconds of work, 10 seconds of rest, 8 sets in each round.
A World of Tabata
Warm up
Alternate Tiger Pushups/Inchworm w/double kick
Alternate Drop lunges/lateral lunges
Alternate Windmills/Mountain Climbers
Alternate Rocket Girls/Speed Skaters
Work out
Alternate Air Squats/Lunges
Jumping Jacks
Push-ups
Alternate V-Ups/Superman
Alternate Ankle Touches/prone plank
Burpees
We ran out of time but it was still a pretty good work out. Burpees at the end sucked. I've set the GymBoss so that it does 8 sets which is really nice for not losing count. In some ways using a timer is like using a treadmill it is relentless -- you just gotta keep going.
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