Warm-up
Inchworm in place, with a tiger pushup, and a double leg raise
Rowed for 3 minutes
OHS with a naked 0-bar
towel hamstring stretch
quad stretch
reverse lunges
hurdle walk, reverse hurdle walk
Work out 3x5
Squats, 225#
Press, 135#
Hang Squat Cleans, 155#
Core 3x20
4 way neck machine, 120#
Cable Cunches, 150#
Cable Push Pull, 60#
Hyperextensions
Supine hip march
I felt good today although I needed a bunch of stretching to get loosened up.
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